New Year - New You!
Fitfans is a free 12-week health and fitness programme for people aged 35-65, with a BMI of 28+.
Would you like to lose weight, get fitter and be more active?
Sky Blues in the Community and the EFL Trust are launching a new project to help tackle your weight this January.
FIT SKY BLUES is a FREE 12-week programme, taking place at the Coventry Building Society Arena, that helps fans to make better lifestyle choices.
With support from Sky Blues in the Community staff and from other group members, you'll get tips to:
- Improve your eating habits
- Cut down on alcohol
- Increase your activity levels - one step at a time
- Reduce your weight and waistline
- Support each other to stay on track
For more information and to register your interest, click this link:
Photo Credit: Mark Epstein and the Centre for Ageing Better
Since starting the FIT FANS I lost over 3 stone, I’m a lot fitter, sleeping better and I’m lot happier.
